Best Abdominal Exercises To Get The Sexy Six Pack You Deserve.
By Rajesh Shetty, Thu Dec 8th

The key to getting those sexy abdominals lies mainly on whatabdominal exercises you choose to perform.

Here are the best yoga Exercises for Removing Abdominal FatPermanently!

1)Dhanurasana-Bow Posture

Technique: 1.Begin lying down on the stomach, reach back andgrasp the ankles. Inhale. 2.Lifting legs, head and chest, archthe back into a bow. Retain breath, then exhale and lie flat.3.Repeat three or four times.

More advanced:

While in the Bow position, rock back and forth, then from sideto side. Slowly release and exhale.

Benefits:

1.Massages abdominal muscles and organs. 2.Good forgastrointestinal disorders, constipation, upset stomach,sluggish liver. 3.Reduces abdominal fat.

Warning:

Not for persons suffering from peptic ulcer, hernia, or cases ofthyroid or endocrine gland disorders.

2)Naukasana-Boat Posture:

Position: Lie on the back as in Shavasana position, stretch thelegs with your feet together and raise them about 10" to 12"above the ground. Stretch the arms around the head on the groundand raise the arms along with the chest upwards after taking adeep breath, while balancing on the buttocks at the same time.

Now, let both the arms lie horizontally to the ground withfingers pointing towards the knees. The body in this positionlooks like a floating boat.

Breathe normally in this position and return to Shavasanaposition slowly after 10 to 30 seconds. Perform Naukasana atleast 8 to 10 times per session.

Benefits:

It helps strengthen the muscles of the abdomen, neck andshoulder. It also relieves constipation.

Caution:

Severe backache and hip joint disorders are contra-indicationfor this asana.

3)Kapalbhati:

This is one of

the best abdominal exercises for removingabdominal fat.

How to do it.: Sit comfortably in a cross-leggedposition.Breathe normally for about a minute. Once composed, youcan begin.

First, Exercise the diaphragm by exhaling suddenly and quicklythrough both nostrils, producing a "puffing" sound. Don't focuson inhalation. It will be automatic and passive.

The air is exhaled completely from the lungs with a sudden,vigorous stroke while simultaneously drawing inwards theabdominal muscles.

The breath should be expelled fully. Inhaling is automatic - theabdominal muscles will relax automatically.

This abdominal exercise should be done in three rounds, eachconsisting of 10 strokes (for the beginner). Each round shouldtake about a minute.

A little rest can be taken in between the rounds as convenient.Throughout the exercise, the chest should be kept still withoutexpansion or contraction. Only the diaphragm is used forbreathing and not the upper chest.

Over a month, the number of strokes per minute can be graduallyincreased from 10 to about 30.

Benefits:

Clears toxins from your body and lungs.Tones the abdominalmuscles and burns fat.

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About the author:Expert in weight loss principles of Ayurveda Medical Science andAuthor of the Best selling book, "Proven weight loss secretsrevealed". www.eweightlosstips.com